I'm trying to do gentle exercises to start out with. It is going ok. I have a bad habit of getting impatient and doing too much to soon and injuring myself, then I have to wait to heal and gain weight in the meantime, and have to start the cycle all over again. I am also trying to go slow, as I just started a new semester in college today.
I have been doing Yogalates lately. It meets the criteria and keeps my attention, so I don't get too bored. It's so hot out right now that I'm not motivated to do anything more strenuous. I had a thought, as I was doing that this evening, I should invent Cold Yoga, a yoga class that takes place in a very cold room. On a day like this, I couldn't imagine seeking out more heat and Hot Yoga is pretty popular in this area. I would attend Cold Yoga class, anyway, lol. I'm sure being overweight makes the heat even more noticeable. I hope to become more active this fall when the temperatures drop more.
